E function smoothie recipes are most useful if you couple of them with intermittent fasting. In an ideal situation, you would push your first meal as late in the day as possible. Then, you would break the fast with one of the E function smoothie recipes. The recipes are actually titled based off of what each smoothly attempts to help you accomplish.

You can actually drink a smoothie every day if you’d like. However, in the best case scenario you should rotate the smoothies instead of relying on the same smoothie every day. Do not drink the same smoothie more than three times within the same week. Do you want to practice rotating the smoothies so that you can get a rainbow of nutrients in your body instead of the same ones over and over again. This is the same process you should do with your vegetables and your fruit within your daily life. You should rotate them so that you’re not eating the same thing every single day. Our bodies thrive off of variety.